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| Add to Your Healthy Menu |
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Our goal is for you to be healthy. We believe that if you focus on a well-balanced diet, weight loss will occur naturally.
Dairy, fresh fruit and vegetables are part of a healthy diet. By following the My Cuisine deLight program, you have the freedom to select your own snacks, instead of simply receiving cereal bars and dehydrated fruit.
Discover, in the charts below, the recommended amount of calories according to your personal profile and the suggested snack/ appetizers our nutritionist recommends
to complement your healthy menu.
It’s very important to follow the recommended calorie amount to avoid feeling hungry; otherwise you will quickly quit your plan.
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| Find out what should be your daily calorie intake on the chart below |
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Woman |
1200-1400 Calories |
1400-1600 Calories |
1600-1800 Calories |
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Man |
1400-1600 Calories |
1600-1800 Calories |
1800-2000 Calories |
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Recommended Meal |
Snack Combination |
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| 1200-1400 Calories |
My Cuisine deLight + 2 vegetable salads (light dressing)+ 3 fruits+ 3 dairies |
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| 1400-1600 Calories |
My Cuisine deLight + 2 vegetable salads (light dressing)+ 3 fruits+ 3 dairies+ 1 starchy
snack |
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| 1600-1800 Calories |
My Cuisine deLight + 2 vegetable salads (light dressing)+ 3 fruits+ 3 dairies+ 2 starchy
snacks
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| 1800-2000 Calories |
My Cuisine deLight + 2 vegetable salads (light dressing)+ 3 fruits+ 3 dairies+ 3 starchy
snacks
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